Medicine Ball Power Series – The Slam

Medicine Ball Power Series – The Rotational Scoop Toss

Get Lateral! The benefits of non-sagittal loading and how to multi-plane your program

Unconventional Cardio for Lifters

Red Wine is Basically Exercise...Right?

3 Protein Intake Issues and How to Address Them

Carbs Don't Suck.

Mastering the Overhead Squat (OHS) – A Step by Step Drill Guide to improvement (and Programming tips

4 Keys to Continuous Strength

20 Years of Reflection...5 Life Values of Fitness