Medicine Ball Power Series – The Slam
How and why to implement this basic, yet powerful movement to increase power and athleticism The next installment of the Med Ball Power...
Medicine Ball Power Series – The Rotational Scoop Toss
How and why to implement this basic, yet powerful movement to increase power and athleticism Medicine balls are primary viewed in 2 ways....
Get Lateral! The benefits of non-sagittal loading and how to multi-plane your program
There are 3 foundational planes of movement that the body utilizes for movement. These are the sagittal plane, the frontal plane and the...
Unconventional Cardio for Lifters
Cardio. Hate it or love it, it’s a vital piece to keeping base conditioning in check and can really aid in taking strength to that next...
Red Wine is Basically Exercise...Right?
It’s the holiday Season. Parties and celebrations are plentiful, and there's no shortage of food and drink. Just one glass of wine can't...
3 Protein Intake Issues and How to Address Them
Protein, more protein, and more protein. This seems to be the most common issue that people run into when analyzing macronutrient...
Carbs Don't Suck.
What they are; how they work; and why you shouldn't kick them out of your diet. Ask almost anyone trying to drop a few pounds, and...
Mastering the Overhead Squat (OHS) – A Step by Step Drill Guide to improvement (and Programming tips
The overhead squat is not something you see in the average gym. It requires a great amount of total body stability and mobility, and it's...
4 Keys to Continuous Strength
Strength comes in many forms. It means something different to all of us. No matter what it means to you, there are still some basic...
20 Years of Reflection...5 Life Values of Fitness
2018 is a unique year for me. It marks my 20th anniversary of weight lifting, and how it changed the trajectory of my life. It all began...
