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Medicine Ball Power Series – The Slam
How and why to implement this basic, yet powerful movement to increase power and athleticism The next installment of the Med Ball Power...
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Medicine Ball Power Series – The Rotational Scoop Toss
How and why to implement this basic, yet powerful movement to increase power and athleticism Medicine balls are primary viewed in 2 ways....
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Get Lateral! The benefits of non-sagittal loading and how to multi-plane your program
There are 3 foundational planes of movement that the body utilizes for movement. These are the sagittal plane, the frontal plane and the...
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Unconventional Cardio for Lifters
Cardio. Hate it or love it, it’s a vital piece to keeping base conditioning in check and can really aid in taking strength to that next...
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Red Wine is Basically Exercise...Right?
It’s the holiday Season. Parties and celebrations are plentiful, and there's no shortage of food and drink. Just one glass of wine can't...
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3 Protein Intake Issues and How to Address Them
Protein, more protein, and more protein. This seems to be the most common issue that people run into when analyzing macronutrient...