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Training for Obstacle Races - Part 2

Welcome to Part 2 of the "Training for Obstacle Races" video series! In this video, we move through a new set of obstacles. By now our...

Training for Obstacle Races - Part 1

Popularity of road marathons and obstacle races has skyrocketed over the past few years. I have participated in several of these races...

Medicine Ball Power Series – The Slam

Medicine Ball Power Series – The Rotational Scoop Toss

Get Lateral! The benefits of non-sagittal loading and how to multi-plane your program

Unconventional Cardio for Lifters

Red Wine is Basically Exercise...Right?

3 Protein Intake Issues and How to Address Them

Carbs Don't Suck.

Mastering the Overhead Squat (OHS) – A Step by Step Drill Guide to improvement (and Programming tips

4 Keys to Continuous Strength

20 Years of Reflection...5 Life Values of Fitness