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    Training for Obstacle Races - Part 2

    Training for Obstacle Races - Part 2

    Welcome to Part 2 of the "Training for Obstacle Races" video series! In this video, we move through a new set of obstacles. By now our...

    Training for Obstacle Races - Part 1

    Popularity of road marathons and obstacle races has skyrocketed over the past few years. I have participated in several of these races...
    Medicine Ball Power Series – The Slam

    Medicine Ball Power Series – The Slam

    Medicine Ball Power Series – The Rotational Scoop Toss

    Medicine Ball Power Series – The Rotational Scoop Toss

    Get Lateral! The benefits of non-sagittal loading and how to multi-plane your program

    Get Lateral! The benefits of non-sagittal loading and how to multi-plane your program

    Unconventional Cardio for Lifters

    Unconventional Cardio for Lifters

    Red Wine is Basically Exercise...Right?

    Red Wine is Basically Exercise...Right?

    3 Protein Intake Issues and How to Address Them

    3 Protein Intake Issues and How to Address Them

    Carbs Don't Suck.

    Carbs Don't Suck.

    Mastering the Overhead Squat (OHS) – A Step by Step Drill Guide to improvement (and Programming tips

    Mastering the Overhead Squat (OHS) – A Step by Step Drill Guide to improvement (and Programming tips

    4 Keys to Continuous Strength

    4 Keys to Continuous Strength

    20 Years of Reflection...5 Life Values of Fitness

    20 Years of Reflection...5 Life Values of Fitness

    PERSONAL TRAINING - ONLINE COACHING & PROGRAM DESIGN - TEAM TRAINING - FAT LOSS - STRENGTH  & MUSCLE GAIN - SPORTS PERFORMACE

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