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Eat like an Adult! Most of the Time...

Dan John says it best, "Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort...

Take a look at the workout below: Warmup- 5-10 min of stationary cardio (treadmill/elliptical/bike) Dumbbell Squats 3x10 Dumbbell lunge...

I want you to think of breakfast. Go ahead...just imagine the best breakfast you have ever had in your life. Is it an omelet? A big stack...

Last weekend my wife and I made a quick trip back home ("quick" is relative...it was an 11-hour drive each way) for a friend's wedding....

I'm going to break down dieting in terms of baseball...you have to make your way around all the bases, touching them as you go, in order...

H20....a simple molecule compound, yet complex in the fact that 55-65% of the human body is made up of it. It is the true building block...

Sitting + Long Periods of Time = SUCKS. The evidence is pretty straight forward - periods of prolonged sitting promotes not only an array...

Diet. The word that makes us all cringe. What if there was a solution that simplifies eating AND allows you to eat some of those "bad"...

Many of my clients use activity trackers everyday, and I decided I needed to give one a go. I started reading reviews, rankings,...

The wide world of supplements--it's a vast and scary place if you're unfamiliar with the territory. Do not fear. I'll talk to you quickly...